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lundi, septembre 4 2017

[FREE] 4 Months to a 4 Hour Marathon pdf, epub, mobi

Dave Kuehls: 4 Months to a 4 Hour Marathon

4 Months to a 4 Hour Marathon


Description

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes: Day-by-day training schedules for 4-hour and 5-hour marathoners Detailed diet plans The marathoner s mind-set Right and wrong things to wear How to pick the right sneakers Pain vs. performance how far to go Common pitfalls to avoid in training and during the race A list of the 36 marathons in North America where you can run the fastest times"

'Never for me the lowered banner, never the last endeavour' SIR ERNEST SHACKLETON APRIL 1916: After his ship Endurance was crushed by Antarctic ice and now trapped on a small inhospitable island, cut off from all hope of help, with winter approaching, Sir Ernest Shackleton made the fateful decision to attempt a risky, almost foolhardy 4 Months to a 4 Hour Marathon ebook pdf voyage across the wild Southern Ocean to South Georgia with five of his men. From there, he would attempt to trek over unmapped and treacherous glaciers to reach safety. Neither journey had ever been attempted before. Showing the courage and leadership which would become synonymous with his name, Shackleton prevailed, and returned to rescue the entire crew of his ill-fated ship. His feat was dubbed the greatest survival journey of all time. JANUARY 2013: Using the same equipment as Shackleton, eating the same food, sailing a replica of the small, keel-less boat, author, explorer and environmental scientist Tim Jarvis led a six-man crew in an attempt to recreate Shackleton's epic journey for the first time.


____________________________
Author: Dave Kuehls
Number of Pages: 144 pages
Published Date: 30 Jun 2006
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780399532597
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vendredi, septembre 1 2017

Dudefood: A Guy's Guide to Cooking Kick-Ass Food download epub

Dan Churchill: Dudefood: A Guy's Guide to Cooking Kick-Ass Food

Dudefood: A Guy's Guide to Cooking Kick-Ass Food


Description

Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don't know where to start; boyfriends who are intimated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate. When Churchill was twelve, he put on an apron and agreed to take his turn cooking dinner for his family. Now in his twenties, Churchill draws on his self-taught experience in the kitchen, along with his extensive knowledge of nutrition, to create simple, delicious, and healthy meals. Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFoodshares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. If it's Sunday afternoon and you're preparing for another long workweek: save time and money with Churchill's slow roasted beef, a hearty meal you can enjoy that same evening, but also slice up for lunch tomorrow. If it's early Wednesday morning, and you're getting ready to hit the gym: mix the ingredients for a banana chocolate smoothie in your blender, which provides the right amount of protein you need to repair your muscles after lifting weights. If it's Saturday night-date night-and you're eager to impress, follow Churchill's directions for baking a shortbread cookie topped with delicious chocolate ganache. Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook.

Marco Polo maps feature completely up-to-date, digitally generated mapping. The high quality cartography with distance indicators and scale converters aid route planning. The extensive coverage of the maps enables travellers to cross country boundaries with the same map. A fold-out overview map is ideal for route planning and 7 self-adhesive Marco Polo Dudefood: A Guy's Guide to Cooking Kick-Ass Food download PDF mark-it stickers can be used to pin-point a destination or route for future reference. Scenic routes and places of interest are highlighted - ideal for touring holidays. The maps also contain a comprehensive index and inset street plans of major cities. Map Scale - 1: 4 Million. Narrator: Carolyn McCormick Strictly Bipolar is Darian Leader's treatise on the psychological disorder of our times. If the post-war period was called the 'Age of Anxiety' and the 1980s and '90s the 'Antidepressant Era', we now live in Bipolar times. Mood-stabilising medication is routinely prescribed to adults and children alike, with child prescriptions this decade increasing by 400% and overall diagnoses by 4000%. What could explain this explosion of bipolarity? Is it a legitimate diagnosis or the result of Big Pharma marketing? Exploring these questions, Darian Leader challenges the rise of 'bipolar' as a catch-all solution to complex problems, and argues that we need to rethink the highs and lows of mania and depression. What, he asks, do these experiences have to do with love, guilt and rage? Why the spending sprees and the intense feeling of connection with the world? Why the confidence, the self-esteem and the sense of a bright future that can so swiftly turn into despair and dejection? Only by looking at these questions in a new way will we be able to understand and help the person caught between feelings that can be so terrifying and so exhilarating, so life-affirming yet also so lethal.


____________________________
Author: Dan Churchill
Number of Pages: 160 pages
Published Date: 23 Apr 2015
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9781476796895
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*FREE* Come and Get Us download book

James Patterson,Shan Serafin: Come and Get Us

Come and Get Us


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What is her husband's secret? Miranda Cooper's life takes a terrifying turn when an SUV deliberately runs her and her husband off a desolate Arizona road. With her husband badly wounded, she must run for help alone as his cryptic parting words echo in her head: "Be careful who you trust." BookShotsLIGHTNING-FAST STORIES BY JAMES PATTERSON Novels you can devour in a few hours Impossible to stop reading All original content from James Patterson

For three centuries the capitalist system has shaped western society, informed its rulers, and conditioned the lives of its people. Has the time come to move beyond it? Using his unrivalled knowledge of the subject, Harvey lays bare the follies of the international financial system, looking at the nature of capitalism, how it works and why sometimes it doesn't. He examines the vast flows of money that surge round the world in daily volumes well in excess of the sum of all its economies. He looks at the cycles of boom and bust in the world's housing and stock markets and shows that periodic episodes of meltdown are not only inevitable in the capitalist system but essential to its survival. The Enigma of Capital is a timely call-to-arms A Funny Thing Happened on the Way to Heaven pdf for the end of the capitalism, and makes a compelling case for a new social order that would allow us to live within a system that could be responsible, just and humane


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Author: James Patterson,Shan Serafin
Number of Pages: 139 pages
Published Date: 06 Dec 2016
Publisher: BookShots
Publication Country: United States
Language: English
ISBN: 9780316505161
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>FREE< A Funny Thing Happened on the Way to Heaven download ebook

Corey Taylor: A Funny Thing Happened on the Way to Heaven

A Funny Thing Happened on the Way to Heaven


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Corey Taylor has seen a lot of unbelievable things. The Grammy Award-winning singer of Slipknot and Stone Sour's curiosity has drawn him into situations that would've sent most people screaming scared and running for the hills. Corey's ballsy enough to go into the darkness and deal with the consequences though. As a result, he's seen ghosts up close and personal, whether it be while combing through an abandoned house in his native Iowa as a child or recording an album in the fabled Houdini Hollywood Hills mansion. He's also got the memories (and scars) to prove it. For some reason, he can't seem to shake these spectral stories, and that brings us to this little tome right here...At the same time, being an erudite, tattooed, modern Renaissance Man, he never bought into the whole God thing. Simply put, he's seen ghosts, but he hasn't seen Jesus. Corey especially can't find a reason why people do the insane things they do in HIS name. That's where everything really gets interesting. His second book, A Funny Thing Happened on the Way to Heaven, compiles Corey's most intimate, incredible, and insane moments with the supernatural. His memories are as vivid as they are vicious. As he recounts these stories, he questions the validity of religious belief systems and two-thousand-year-old dogma. As always his rapid-fire writing, razor sharp sense of humour, unbridled honesty, and cosy anecdotes make quite the case for his point. You might end up believing him or not. That's up to you, of course. Either way, you're in for a hell of ride.

For three centuries the capitalist system has shaped western society, informed its rulers, and conditioned the lives of its people. Has the time come to move beyond it? Using his unrivalled knowledge of the subject, Harvey lays bare the follies of the international financial system, looking at the nature of capitalism, how it works and why sometimes it doesn't. He examines the vast flows of money that surge round the world in daily volumes well in excess of the sum of all its economies. He looks at the cycles of boom and bust in the world's housing and stock markets and shows that periodic episodes of meltdown are not only inevitable in the capitalist system but essential to its survival. The Enigma of Capital is a timely call-to-arms A Funny Thing Happened on the Way to Heaven pdf for the end of the capitalism, and makes a compelling case for a new social order that would allow us to live within a system that could be responsible, just and humane


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Author: Corey Taylor
Number of Pages: 256 pages
Published Date: 05 Jun 2014
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780091949662
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dimanche, août 27 2017

>FREE< Pandora's Curse pdf, epub, mobi

Jack Du Brul: Pandora's Curse

Pandora's Curse


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During World War II, in a secret Nazi submarine base, containers crafted entirely from looted wartime gold were hidden away. The treasure was not the solid gold chests, but the cargo they carriedan artifact so lethal that whoever possessed Pandora s boxes held the power to unleash hell upon the Earth In the unforgiving wastes of Greenland, geologist Philip Mercer uncovers a long-abandoned U.S. Army base buried under the iceand a long-dead body still hot with radiation. But before Mercer and his colleague, the seductive Dr. Anika Klein, can investigate further, a flash fire engulfs the base. Ordered to evacuate, their plane is forced to land when a bomb is discovered on board, and they must seek shelter from the murderous weather in a hidden ice cavern. That s where they learn the startling truth. A powerful German corporation has launched an operation to destroy evidence of its Nazi past. But one of the corporate mercenaries knows what s inside the Pandora s boxes, and he plans to hold the entire world hostageunless Mercer can find a way to stop him "

A young lawyer's involvement in her first case leads her through a criminal justice system - police, courts and prisons - which is cracking at the seams. Murmuring Judges is the second play in David Hare's highly acclaimed trilogy about British institutions. Racing Demon, which won four awards as Play of the Year in 1990, was the first part of the trilogy and examined the Church. The Absence of War, a play about the Labour Party, completed the trilogy. Inside Lonely Planet's the Pacific Northwest's Best Trips: *Lavish colour and gorgeous photography throughout *Itineraries and planning advice to pick the right tailored routes for your needs and interests *Get around easily - 78 easy-to-read, full-color route maps, detailed directions *Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads *Essential info at your fingertips - hours of operation, phone numbers, websites, prices *Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss *Useful features - including Stretch Your Legs, Detours, and Link Your Trip *Covers British Columbia, Washington, Oregon, Vancouver, Whistler, Seattle, Portland, Willamette Valley, Ashland, Olympic Peninsula, Whidbey TransEvolution: The Coming Age of Human Deconstruction download PDF Island, Lummi Island, Okanagan Valley, Mercer Island, Astoria, Fairhaven, Newport and more The Perfect Choice: Lonely Planet's the Pacific Northwest 's Best Trips is perfect for exploring the Pacific Northwest in the classic American way-by road trip! * Planning a trip to the region sans a car?


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Author: Jack Du Brul
Number of Pages: 472 pages
Published Date: 01 Aug 2006
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780451409638
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*FREE* TransEvolution: The Coming Age of Human Deconstruction download pdf, epub

Daniel Estulin: TransEvolution: The Coming Age of Human Deconstruction

TransEvolution: The Coming Age of Human Deconstruction


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Arguing that the race to better humankind is about to go to a new dimension as a result of a nanotechnological revolution, this enthralling read purports that the depth of progress and technological development is such that people in the very near future may no longer be fully human. 'TransEvolution' discusses the transition from human to someone - or something - new and different and the increasing trend of implementing prosthetics, organ implants, bionic eyes, hearing aids, and other technological augmentations. Humans are capable of doing things they never imagined would be possible 20 years ago, and the rapid growth of this trend is nowhere near its end. But do the benefits of these advancements come with a price? Is humanity in danger because of this domination of science and technology?

A young lawyer's involvement in her first case leads her through a criminal justice system - police, courts and prisons - which is cracking at the seams. Murmuring Judges is the second play in David Hare's highly acclaimed trilogy about British institutions. Racing Demon, which won four awards as Play of the Year in 1990, was the first part of the trilogy and examined the Church. The Absence of War, a play about the Labour Party, completed the trilogy. Inside Lonely Planet's the Pacific Northwest's Best Trips: *Lavish colour and gorgeous photography throughout *Itineraries and planning advice to pick the right tailored routes for your needs and interests *Get around easily - 78 easy-to-read, full-color route maps, detailed directions *Insider tips to get around like a local, avoid trouble spots and be safe on the road - local driving rules, parking, toll roads *Essential info at your fingertips - hours of operation, phone numbers, websites, prices *Honest reviews for all budgets - eating, sleeping, sight-seeing, hidden gems that most guidebooks miss *Useful features - including Stretch Your Legs, Detours, and Link Your Trip *Covers British Columbia, Washington, Oregon, Vancouver, Whistler, Seattle, Portland, Willamette Valley, Ashland, Olympic Peninsula, Whidbey TransEvolution: The Coming Age of Human Deconstruction download PDF Island, Lummi Island, Okanagan Valley, Mercer Island, Astoria, Fairhaven, Newport and more The Perfect Choice: Lonely Planet's the Pacific Northwest 's Best Trips is perfect for exploring the Pacific Northwest in the classic American way-by road trip! * Planning a trip to the region sans a car?


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Author: Daniel Estulin
Number of Pages: 368 pages
Published Date: 22 Jan 2014
Publisher: Trine Day
Publication Country: Walterville, United States
Language: English
ISBN: 9781937584771
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[FREE] Complicate Me: The Good Ol' Boys pdf, epub, mobi

M Robinson: Complicate Me: The Good Ol' Boys

Complicate Me: The Good Ol' Boys


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It was complicated, it was also just the beginning. A decision. A simple choice. There is always that one moment in life where things could have been different. That one moment where you could have chosen a path that would lead you down a certain road. A different life. It was easier to pretend that we were still best friends, and that she was my girl and I was her boy. Pretending was better than knowing the truth... I. Ruined. Us. I had her. I lost her. I love her. All I did was complicate us.


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Author: M Robinson
Number of Pages: 362 pages
Published Date: 14 Sep 2015
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781517361808
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lundi, août 21 2017

Design: The Definitive Visual History pdf, epub, mobi

DK: Design: The Definitive Visual History

Design: The Definitive Visual History


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"Design: The Definitive Visual History" lays out the complete evolution of design, from its origins in early cultures to the contemporary design physical and digital of today. This comprehensive volume covers every major design movement, along with the iconic designers and manufacturers who influenced everyday life through the objects and buildings they created.Arranged chronologically, "Design" moves decade-by-decade from the 1850s onward to explore the cultural, social, political, economic, and technological forces in the world at large and shows how these factors influenced movements and styles in design. Gorgeous catalogues of objects demonstrate how design in turn has influenced the everyday life, through architecture, fashion, furniture, ceramics, glassware, lighting, fabrics, electronic equipment, and more.With profiles of famous designers such as Alvar Aalto, Frank Gehry, and Philippe Starck and stunning images of buildings and interiors, "Design: The Definitive Visual History" is a true celebration of classic design across the centuries.Produced in association with the Smithsonian Institution."


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Author: DK
Number of Pages: 480 pages
Published Date: 06 Oct 2015
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: United States
Language: English
ISBN: 9781465438010
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jeudi, août 10 2017

>FREE< Lafcadio Hearn's Japan download PDF

Lafcadio Hearn: Lafcadio Hearn's Japan

Lafcadio Hearn's Japan


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This collection of writings from Lafcaido Hern paints a rare and fascinating picture of pre-modern Japan Over a century after his death, author, translator, and educator Lafcaido Hearn remains one of the best-known Westerners ever to make Japan his home. Almost more Japanese than the Japanese "to think with their thoughts" was his aim his prolific writings on things Japanese were instrumental in introducing Japanese culture to the West. In this masterful anthology, Donald Richie shows that Hearn was first and foremost a reliable and enthusiastic observer, who faithfully recorded a detailed account of the people, customs, and culture of late nineteen-century Japan. Opening and closing with excerpts from Hearn's final books, Richie's astute selection from among "over 4,000 printed pages" not including correspondence and other writing, also reveals Hearn's later, more sober and reflective attitudes to the things that he observed and wrote about. Part One, "The Land," chronicles Hearn's early years when he wrote primarily about the appearance of his adopted home. Part Two, "The People," records the author's later years when he came to terms with the Japanese themselves. In this anthology, Richie, more gifted in capturing the essence of a person on the page than any other foreign writer living in Japan, has picked out the best of Hearn's evocations. Select writings include: The Chief City of the Province of the GodsThree Popular BalladsIn the Cave of the Children's GhostsBits of Life and DeathA Street SingerKimikoOn A Bridge"

In 1802, at the age of 26, Joseph Mallord William Turner became the youngest ever member of the Royal Academy. A prolific painter and watercolourist, his paintings began by combining great historical themes with the inspired visions of nature, but his experimentation with capturing the effects of light led him swiftly towards an unusual dissolution of forms. Turner was a constant traveller, not only within the British Isles but Webster's New World Hebrew / English Dictionary pdf also throughout Europe, from the Alps to the banks of the Rhine, from northern France to Rome and Venice. His death in 1851 revealed not only his zealously guarded private life but also a will that left both his fortune and more than thirty thousand drawings, watercolours and paintings to the nation. In this profusely illustrated book, Olivier Meslay invites us to follow the development of Turner's incandescent art, a bridge between Romanticism and Impressionism and one of Britain's most remarkable contributions to art history.


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Author: Lafcadio Hearn
Number of Pages: 224 pages
Published Date: 25 Oct 2007
Publisher: Tuttle Shokai Inc
Publication Country: Kanagawa, Japan
Language: English
ISBN: 9784805308738
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*FREE* Pearl Verses the World pdf

Sally Murphy,Heather Potter: Pearl Verses the World

Pearl Verses the World


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At school, Pearl is a group of one, and at home her beloved granny is fading. A poignant gem of a tale about independence, grief, and finding your place. Pearl likes to write poems, but despite the insistence of her teacher, Ms. Bruff, Pearl's poems don't rhyme, and neither does she. She wishes she could grow gills so she could stay underwater in swim class without drowning. And she hasn't a clue why perfect Prudence bumps her desk and sends her pencils flying. Pearl thinks there's no nicer sound than the bell at the end of the day, even though back at home, Granny, always a crucial part of their family of three, sometimes doesn't recognize Pearl, and Mom is tired from providing constant care. In a lyrical novel told with clear-eyed sympathy, humor, and heart, Sally Murphy follows a girl who holds fast to her individuality even as she learns to let go-- and in daring to share her voice, discovers that maybe she's not a group of one after all.

In 1802, at the age of 26, Joseph Mallord William Turner became the youngest ever member of the Royal Academy. A prolific painter and watercolourist, his paintings began by combining great historical themes with the inspired visions of nature, but his experimentation with capturing the effects of light led him swiftly towards an unusual dissolution of forms. Turner was a constant traveller, not only within the British Isles but Webster's New World Hebrew / English Dictionary pdf also throughout Europe, from the Alps to the banks of the Rhine, from northern France to Rome and Venice. His death in 1851 revealed not only his zealously guarded private life but also a will that left both his fortune and more than thirty thousand drawings, watercolours and paintings to the nation. In this profusely illustrated book, Olivier Meslay invites us to follow the development of Turner's incandescent art, a bridge between Romanticism and Impressionism and one of Britain's most remarkable contributions to art history.


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Author: Sally Murphy,Heather Potter
Number of Pages: 73 pages
Published Date: 23 Aug 2011
Publisher: Candlewick Press (MA)
Publication Country: United States
Language: English
ISBN: 9780763648213
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Hayim Baltsan,Webster: Webster's New World Hebrew / English Dictionary

Webster's New World Hebrew / English Dictionary


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A revolutionary transliterated dictionary requiring no prior knowledge of the language. Over 50,000 entries. Until now students of Hebrew could not even look up words in a dictionary without first mastering an unfamiliar script and complicated rules of spelling. Now thanks to Webster's New World, even beginners of Hebrew can make rapid progress. Its innovative system of transliterating Hebrew characters into phonetic English sets this volume apart.

In 1802, at the age of 26, Joseph Mallord William Turner became the youngest ever member of the Royal Academy. A prolific painter and watercolourist, his paintings began by combining great historical themes with the inspired visions of nature, but his experimentation with capturing the effects of light led him swiftly towards an unusual dissolution of forms. Turner was a constant traveller, not only within the British Isles but Webster's New World Hebrew / English Dictionary pdf also throughout Europe, from the Alps to the banks of the Rhine, from northern France to Rome and Venice. His death in 1851 revealed not only his zealously guarded private life but also a will that left both his fortune and more than thirty thousand drawings, watercolours and paintings to the nation. In this profusely illustrated book, Olivier Meslay invites us to follow the development of Turner's incandescent art, a bridge between Romanticism and Impressionism and one of Britain's most remarkable contributions to art history.


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Author: Hayim Baltsan,Webster
Number of Pages: 864 pages
Published Date: 15 Jun 1994
Publisher: Houghton Mifflin Harcourt Publishing Company
Publication Country: New York, NY, United States
Language: English
ISBN: 9780671889913
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vendredi, juillet 28 2017

Pandorahearts: Vol. 24 download epub

Jun Mochizuki: Pandorahearts: Vol. 24

Pandorahearts: Vol. 24


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Someone once said that all they would find there was darkness that swallowed everything whole. But that never meant that light was nowhere to be found-- They finally arrive at an answer to the question of how to save their world. It is the product of many months, even years. Cruel yet kind, it is a simple formula. Now, led on by the cogs of destiny, it spells the end of but one story...as if it were no more than a ridiculous fairy tale.

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dimanche, juillet 16 2017

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Number of Pages: 336 pages
Published Date: 02 Jul 2015
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Number of Pages: 432 pages
Published Date: 04 Apr 2014
Publisher: Penguin Putnam Inc
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Like her father and grandfather before her, Cecily Campbell has entered the noble ranks of the Knight Guard, sworn to protect the Independent Trade City of Housman. Now the time has come for Cecily to prove herself in battle. A veteran of the great Valbanill War goes berserk in the marketplace. Cecily confronts him with the prized sword she inherited from her father - and it shatters to pieces! All seems lost, when a lone figure swoops to the rescue, an expert swordsman with a sword unlike any Cecily has ever seen. His name is Luke Ainsworth, a blacksmith of much renown, who will forge a new sword for Cecily and join her down a path of magical adventure beyond her wildest dreams.

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Victims of sexual and physical trauma can feel lost and disconnected from themselves and others. Christiane Sanderson's new book explains how counsellors can restore connection to self and others, and facilitate recovery within a safe and supportive therapeutic relationship. To understand fully the harm caused by interpersonal trauma, professionals must first recognize its complex nature, and the psychological and emotional impact of exposure to control and terror. This book examines the therapeutic techniques and specific challenges faced by professionals when working with survivors of interpersonal trauma. The author explores issues such as safety and protection, the long-term effects of trauma and the importance of visiting past experiences and assessing their impact on the present. This book is essential reading for counsellors, therapists, social workers, mental health professionals, health care professionals including GPs and midwives, legal professionals and all those working with survivors of interpersonal trauma such as sexual violence, child abuse, domestic abuse, elder abuse, institutional abuse and abuse by professionals.

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