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Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes: Day-by-day training schedules for 4-hour and 5-hour marathoners Detailed diet plans The marathoner s mind-set Right and wrong things to wear How to pick the right sneakers Pain vs. performance how far to go Common pitfalls to avoid in training and during the race A list of the 36 marathons in North America where you can run the fastest times"

'Never for me the lowered banner, never the last endeavour' SIR ERNEST SHACKLETON APRIL 1916: After his ship Endurance was crushed by Antarctic ice and now trapped on a small inhospitable island, cut off from all hope of help, with winter approaching, Sir Ernest Shackleton made the fateful decision to attempt a risky, almost foolhardy 4 Months to a 4 Hour Marathon ebook pdf voyage across the wild Southern Ocean to South Georgia with five of his men. From there, he would attempt to trek over unmapped and treacherous glaciers to reach safety. Neither journey had ever been attempted before. Showing the courage and leadership which would become synonymous with his name, Shackleton prevailed, and returned to rescue the entire crew of his ill-fated ship. His feat was dubbed the greatest survival journey of all time. JANUARY 2013: Using the same equipment as Shackleton, eating the same food, sailing a replica of the small, keel-less boat, author, explorer and environmental scientist Tim Jarvis led a six-man crew in an attempt to recreate Shackleton's epic journey for the first time.

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Author: Dave Kuehls
Number of Pages: 144 pages
Published Date: 30 Jun 2006
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780399532597
Download Link: Click Here
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